Insight
Practical resources and mindful insights
Showing 1-16 of 25 entries
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Ethical Leadership - podcast
Karen Liebenguth speaks with Ted Meissner about the need for ethics in leadership and how mindfulness can contribute to it | July 2024
Kintsugi – the beauty of being imperfect
September 6, 2024
Perfectionism is such a detrimental idea that so many of us buy into, suffer from, and yet, it’s something that doesn’t exist. Isn’t that interesting? What exists is imperfection and uniqueness and herein lies the beauty of life.
Transpersonal aspects of coaching outdoors
Karen Liebenguth shares her experience of coaching leaders in nature with the Alef Trust | 26 July 2024
Reflections on Leadership
July 19, 2024
How do we know that we are our own best and effective leader? Often leaders say their greatest challenge is that they haven't got time and space for anything. But when we dig deeper, the greatest challenge is their relationship to self or their inner skills.
Are you holding yourself back?
June 24, 2024
Suffering from imposter syndrome is optional. You can let it go by taking simple, yet liberating steps. It will increase your confidence and your overall experience of life. It can be life-changing
Do you find it easy to stick to your agreements?
May 12, 2024
Making agreements and sticking to them keeps us in the flow of life, increases and deepens the quality of our relationships. And it feels good! It fosters positive emotion
What is a good leader and how do you become one?
In this Training Zone article Karen Liebenguth explores how to measure if a leader is good, great or effective | 24 April 2024
Looking for an escape from your busy and demanding life?
April 6, 2024
Coaching in nature provides a restorative and refreshing experience. Throughout the spring and summer months, Karen offers full coaching days in nature in the Surrey Hills and Seven Sisters valley
How practising ethics changed the way I relate to myself, others and all life
Karen Liebenguth shares her personal journey with the Alef Trust | 28 Mar 2024
Apologising for our emotions: Why we do it and how to break the cycle
March 8, 2024
Saying 'I'm sorry' unnecessarily can undermine our sense of wellbeing and self-worth. Having feelings and making mistakes is a natural and normal part of being human
What is conflict resolution, and how does a restorative process work?
This feature in We are the City explains how I use deep listening to apply a restorative approach to conflict resolution | 24 Feb 2024
Struggling to find your purpose in life? Transpersonal coaching could benefit you
February 21, 2024
Exploring your views, tendencies, emotions and attitudes as a way to define your true calling and purpose
What is group meditation and who can benefit from it?
February 16, 2024
Are you struggling to pause, reflect and fend off distractions? Maybe group meditation could benefit you
Already ditched your New Year's resolutions? Here's how to get back on track
February 2, 2024
Don't be tough on yourself, you can set yourself new intentions on any day of the year
Why people dread going back to work, and what to do about it
January 13, 2024
Eight ways to manage the emotional transition from work to non-work, then back again
Here's how to banish the January blues
January 4, 2024
Here are my tried and tested cures for learning to love the most chilly month of them all